The subtitle of this book is: Everyday Activities to Unlock Your Creativity and Joy and that is exactly what The Book of Doing is all about. There are many, many great ideas for ways you can be open to all kinds of new experiences just by doing what really can be described as very simple exercises in creativity. Several of the activities bring you back to childhood arts & crafts playtime. Although at first I thought this would be lame, it turned out to be fun! Just go ahead and check this title out; there is something for everyone and is certainly not your typical self-help book.